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Space is very limited. Please register early.
A few Benefits of Aerial yoga:
Endorphin hit to will start your week right! get your adrenaline going while going against gravity, releasing “happy” hormones like serotonin, endorphins, oxytocin, dopamine.
Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.
Gentle on the joints
Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities.
Aids digestion: The different types of stretches, movements and inversion help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.
Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
Improves memory: Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!
Please.....No jewelry or clothing with zippers or buttons.
21st Aerial Yoga is safe and challenging for beginners as well as seasoned yogis. By using gravity as a gentle aid, 21st Aerial Yoga allows practitioners to achieve inversions and deep stretches in a safe and fun environment. We will move through traditional yoga poses in flight! Connect your breath to your movement, build strength, flexibility, and mobility through reverse traction, suspended asanas, flying vinyasas, and levitating meditations while suspended. Nourish your mind, body and soul.