Yoga for Healing workshop
Saturday, November 10th, 1-4pm
$25 in advance / $30 day of
John Cottrell, ERYT500, Ph.D. &
Lisa Mountain, Ph.D.
Yoga For Healing: Integrate The Therapeutic Tools of Yoga Into Your Life
The ancient philosophy and practices of yoga offer many resources to bring healing and well-being into your life. In this experiential workshop, John and Lisa will guide you through an afternoon of translating yogic philosophy and classic modalities such as meditation, breath work, and the poses of yoga into accessible tools to help improve your life both on and off the mat.
Here’s What To Expect:
-Making sense of yoga philosophy (chakras, yamas/niyamas, symbolism of poses)
-Introduction to Meditation
-Gentle Yoga Practices
If you are registered with Yoga Alliance, you can receive CEU's for this workshop.