With Nicole Hicks
Saturday & Sunday, March 30th & 31st, 1:30-3pm
We present Kalari as a fun, dynamic way to learn body control, focus the mind, and get a full body workout. Join us and experience ancient practices and techniques to break through mental and physical blocks and increase strength, flexibility, and inner peace. Kalari Movement teaches and practices the health and wellness aspects of Kalarippayattu, the ancient martial and healing art from Southern India. In this workshop we will cover in depth: Lohars/calisthenics movements, Kalari Yoga, Leg Swings/Kicks & Turns, handstands, backbends, Kalari Vandana - a salutation form that presents itself as a flowing Vinyasa moving meditation.
Kalari is the sibling to Yoga and Ayurveda, find more at kalarimovement.com