Meet Annastasia Kaessner! Annastasia has been practicing yoga for over 13 years, starting when she was 11 years old to improve her soccer. What she found was a life long journey.She is full of passion for life, loves being outdoors and sharing the beauty all around. Annastasia teaches because she wants others to feel the power of the practice. She has a wide variety of experience teaching from vinyasa power classes to restore classes to kids yoga and to the healing art of Forrest yoga. Regardless of the form of class her emphasis is on the intention behind each movement to heal the body, build power, strength, and flexibility simultaneously. Annastasia's ultimate goal is for her students to breathe and feel the entire way through practice. She caters to the class as a whole but emphasizes the individual, bringing modifications and personal assistance to each person. Annastasia also has a B.A in Eco-Gastronomy and Holistic Health from the University of Redlands. She loves to rock climb, hike and bike around town! You can also find her walking around downtown in her business attire talking all about Real Estate!
Regularly Scheduled Classes: Forrest Yoga