A 100-Hour Yoga Immersion
w/Kim Dastrup & Scott Moore
March 21 - May 16
An in-depth look at the structure, purpose, and benefits of restorative yoga. Whether you are a teacher seeking to expand your horizons, or a practitioner wishing to deepen your practice, this immersion will offer a well-rounded understanding of the many aspects of restorative yoga; including: the healing benefits, use of props, sequencing, pranayama, principles of mindfulness, and yoga nidra (guided meditation).
You will be attending this immersion four days during the week (Sundays, Tuesdays, Wednesdays, & Fridays)