A Sound Weaving Bath & Meditation
with Rebecca Holt
Friday, October 26th
7:30pm to 8:45pm
$20 advance / $25 day of
Rebecca Holt, a good friend to 21st Yoga, returns to the studio with her magical crystal singing bowls to guide you through a meditative sound bath.
Give yourself the gift of feeling the renewal that blooms with the spring, as you relax into the therapeutic waves of the Crystal singing bowls and the deep peace of the present moment.
A Sound Weaving Bath with Rebecca is a sensory immersion experience into the deeply supportive rhythms of the earth. She creates a space to step out of the daily routine of busy mind and surrender into the relaxation of the moment, where you are bathed in a rejuvenating wave of therapeutic tones.
Rebecca combines Crystal Alchemy singing bowls, the deeply supportive rhythms of the breath, the cleansing element of water and healing chant and song. During a sound bath meditation, you will be lying back in a restful space, closing your eyes and relaxing into healing sound. Crystal Singing Bowls produce resonating tones that are heard by the ear and felt in the body, with specific tones supporting the energy centers (chakras) in the body for balancing and meditation.
A Sound Weaving bath with Rebecca is an inclusive experience. There is no experience of sound therapy or meditation required to enjoy the benefits. Take your place on a comfortable mat (provided), under a warm blanket, and let the soothing tones of the Crystal Alchemy Singing Bowls wash over you. When you leave, you might notice a range of possible benefits, including reduced stress, improved sleep, better concentration, and increased creativity.