TEEN Aerial YogA Class
$25 per person
with Carolyn Ford
FUN (in the "Upside Down!")
An Aerial Yoga Class designed for teens and tweens.. Beginners are welcome. Build upper body and core strength as well as leg and shoulder flexibility.
WE'VE ADDED ADDITIONAL
TEEN Aerial YogA ClassES!
Click Date to register, or call 801-250-7033
A few Benefits of Aerial yoga:
Endorphin hit to will start your week right! get your adrenaline going while going against gravity, releasing “happy” hormones like serotonin, endorphins, oxytocin, dopamine.
Heals back problems: It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better.
Gentle on the joints
Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities.
Aids digestion: The different types of stretches, movements and inversion help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.
Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.
Improves memory: Aerial yoga fortifies your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!
Please.....No jewelry or clothing with zippers or buttons.